BENESSERE IN MOVIMENTO

COURSES

 

Courses, seminars and meetings:

- Hatha-Yoga for all ages taught by Cristina

- Gymnastics for the elderly 

- Fencing for children, teenagers and adults 

- Drawing and painting in watercolor and/or oil

- Know yourself: individual meetings, as a couple or for small groups of acquaintances

 

1-Overcoming depression

2-Overcoming stress

3-Overcoming panic attacks

4-Concentration techniques

5-Meditation techniques

6-Breathing techniques

7-Improve eyesight

8-Physical Yoga

 

Health and wellness activities: Holistic activities aimed at the search for psycho-physical harmony, meetings and insights on Naturopathy and natural nutrition.

The courses can be followed by registering as a members of the "Centro Sri Aurobindo e Mère APS" association. Each course includes a first presentation lesson after which registration can be confirmed.